Vision and Hearing | The Menopause Doula Program

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Menopause Support Practitioner Program

Introduction

Welcome & Course Overview (0:05)
Introduction to Perimenopause and Menopause Support (1:33)
Understanding Perimenopause and Menopause
Anatomy & Endocrinology of Menopause (2:32)

Changing Bodies & Symptoms

Understanding Menopause Symptoms (7:33)
Bleeding: What's Normal & When To Seek Support (8:32)
Vasomotor Symptoms (10:56)
Menopause and Genitourinary Symptoms
Fertility Charting in Perimenopause and Menopause
Skin and Skin Changes (9:10)
Vision and Hearing
Final thoughts on Physiological Change in Perimenopause & Menopause

Hormones and Hormone Supports

Endocrine Health in Menopause (6:17)
Understanding Hormone Therapies (8:01)
Alternative & Bioidentical Hormone Therapy (14:51)
Hormone Supplementation, Nutrition, and Health Considerations (10:19)
Hormone Therapies and Mental Health (8:44)

Lifestyle and Menopause Doula Support

The Link Between Nutrition & Menopause (12:03)
The Heart in Perimenopause and Menopause (6:32)
Exercise in Perimenopause & Menopause (4:04)
Bones and Skeletal Considerations
Joints, Tendons, & Soft Tissues (9:53)
Sleep and Perimenopause/ Menopause (2:56)

Complimentary Therapies

Integrative Approaches to Perimenopause & Menopause (4:28)
Traditional Medicines (11:22)
Movement Therapies (27:56)
Herbal Supplements (4:44)
Mind-Body Interventions & Emerging Modalities
Supporting Clients to Engage in Complimentary or Alternative Support (4:12)

Cognitive and Emotional Considerations

The Brain & Menopause (24:10)
Menopause & Memory
The Emotions of Menopause (25:20)
Stress Management (23:00)
Strategies for "The Sandwich" Generation - Caregiving and Self Care (8:31)

The Menopause Practitioner

Setting Up Your Business For Success (3:27)
Finding and Nurturing Your Client Base (8:20)
Developing Professional Networks (19:25)
Putting it all Together (7:38)

Assignments

Practicum (5:22)

Relationship Wellness & Sexuality

Relationships & Menopause (23:58)
Physical Changes and Impacts on Sexuality (22:42)
Desire, Arousal, Intimacy, and Menopause (Psychological Considerations) (39:30)
Cultural Considerations Related to Intimacy, Sex, & Menopause (17:57)

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